What is Mental Health?
Mental Health I the state of health resulting from the satisfaction of Human needs through personal and social adoptions to the environment. A mentally healthy individual can face problem; find solutions to problem and make wise decision when needed. It I the key to wholesome adjustment; it denotes a sound state of mind; and it means facing and accepting the fact.
Characteristics of a Mentally Healthy Human
1. can set attainable goals
2. having a positive self-esteem
3. understand the opinion of others
4. taking responsibility for yourself
5. able to meet the demands of life
6. having satisfying relationship
7. accepts that failure are sometimes invertible
8. adopting to changes
9. meet demands of life
10. they feel right about other people
The foundations of mental health are; Influence of Society; Interaction between you and society and you a biological organism.
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